Exercise guide
Bent Over Fly
How to do the Bent Over Fly with dumbbells. Bend at the hips and knees, keeping your back straight. Hold a dumbbell in each hand with palms facing each other…
Primary musclesNot specified
Supporting musclesUpper Back
EquipmentDumbbells
Tracked byWeight & Reps
How to perform the bent over fly
- Bend at the hips and knees, keeping your back straight. Hold a dumbbell in each hand with palms facing each other. Raise the dumbbells to the sides, squeezing your shoulder blades together. Lower the dumbbells to the starting position. Perform the desired reps.