Exercise guide
Bench Press - Wide Grip
How to do the Bench Press - Wide Grip with bench and barbell. Works the chest and triceps, with shoulders. Lie on a bench with your feet flat on the floor…
Primary musclesChest, Triceps
Supporting musclesShoulders
EquipmentBench, Barbell
Tracked byWeight & Reps
How to perform the bench press - wide grip
- Lie on a bench with your feet flat on the floor. Grip the barbell with your hands wider than shoulder-width. Lower the bar to your chest, then press it back up to the starting position. Perform the desired number of reps.