Exercise guide
Dumbbell Bench Press
How to do the Dumbbell Bench Press with bench and dumbbells. Works the chest and triceps, with shoulders. Lie on a bench with your feet flat on the floor…
Primary musclesChest, Triceps
Supporting musclesShoulders
EquipmentBench, Dumbbells
Tracked byWeight & Reps
How to perform the dumbbell bench press
- Lie on a bench with your feet flat on the floor. Hold a dumbbell in each hand, with your hands slightly wider than shoulder-width. Lower the dumbbells to your chest, then press them back up to the starting position. Perform the desired number of reps.