Exercise guide
Bench Press - Close Grip
How to do the Bench Press - Close Grip with bench and barbell. Works the triceps and chest, with shoulders. Lie on a bench with your feet flat on the floor…
Primary musclesTriceps, Chest
Supporting musclesShoulders
EquipmentBench, Barbell
Tracked byWeight & Reps
How to perform the bench press - close grip
- Lie on a bench with your feet flat on the floor. Grip the barbell with your hands shoulder-width or slightly narrower. Lower the bar to your chest, then press it back up to the starting position. Perform the desired number of reps.