Exercise guide
Bench Press
How to do the Bench Press with bench and barbell. Works the chest and triceps, with shoulders. Lie on a bench with your feet flat on the floor. Grip the…
Primary musclesChest, Triceps
Supporting musclesShoulders
EquipmentBench, Barbell
Tracked byWeight & Reps
How to perform the bench press
- Lie on a bench with your feet flat on the floor. Grip the barbell with your hands slightly wider than shoulder-width. Lower the bar to your chest, then press it back up to the starting position. Perform the desired number of reps.