Exercise guide
Bench Dip
How to do the Bench Dip with bench. Works the triceps, with shoulders and chest. Position yourself on the edge of a bench or step, with hands next to your…
Primary musclesTriceps
Supporting musclesShoulders, Chest
EquipmentBench
Tracked byReps
How to perform the bench dip
- Position yourself on the edge of a bench or step, with hands next to your hips and fingers facing forward. Lower your body by bending your elbows, then press back up to the starting position. Perform the desired number of reps.