Exercise guide
Belt Squat
How to do the Belt Squat. Works the quads and glutes, with hamstrings and lower back. Use a belt squat machine to perform squats while keeping the back…
Primary musclesQuads, Glutes
Supporting musclesHamstrings, Lower Back
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the belt squat
- Use a belt squat machine to perform squats while keeping the back straight and core engaged.