Exercise guide
Behind the Back Bicep Wrist Curl
How to do the Behind the Back Bicep Wrist Curl with barbell. Works the forearms and biceps. Stand with feet shoulder-width apart, holding a barbell behind…
Primary musclesForearms, Biceps
Supporting musclesNot specified
EquipmentBarbell
Tracked byWeight & Reps
How to perform the behind the back bicep wrist curl
- Stand with feet shoulder-width apart, holding a barbell behind your back with palms facing away from your body. Curl the barbell by bending your wrists toward your body, keeping your arms stationary. Lower and repeat for the desired number of reps.