Exercise guide
Battle Ropes
How to do the Battle Ropes. Works the cardiovascular system, with shoulders and abs. Hold the ends of a battle rope in each hand, with feet shoulder-width…
Primary musclesCardiovascular
Supporting musclesShoulders, Abs
EquipmentOther
Tracked byTime
How to perform the battle ropes
- Hold the ends of a battle rope in each hand, with feet shoulder-width apart and knees slightly bent. Create waves by alternating your arms, raising and lowering them quickly. Perform for the desired time, focusing on intensity and speed.