Exercise guide
Barbell Split Squat
How to do the Barbell Split Squat with barbell. Works the quads and glutes, with hamstrings and calves. Place a barbell across your upper back and step into a…
Primary musclesQuads, Glutes
Supporting musclesHamstrings, Calves
EquipmentBarbell
Tracked byWeight & Reps
How to perform the barbell split squat
- Place a barbell across your upper back and step into a split stance. Lower straight down until the back knee is close to the floor, keeping the front heel planted. Drive through the front foot to rise and repeat, then switch legs.