Exercise guide
Ball Slams
How to do the Ball Slams. Works the cardiovascular system and abs, with shoulders and quads. Stand with feet shoulder-width apart, holding a medicine ball…
Primary musclesCardiovascular, Abs
Supporting musclesShoulders, Quads
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the ball slams
- Stand with feet shoulder-width apart, holding a medicine ball. Raise the ball overhead, then forcefully slam it down to the ground while engaging your core. Pick up the ball and repeat for the desired number of reps or time.