Exercise guide
Back Extension
How to do the Back Extension with machine. Works the lower back, with glutes and hamstrings. Position yourself on a hyperextension bench, with your thighs…
Primary musclesLower Back
Supporting musclesGlutes, Hamstrings
EquipmentMachine
Tracked byWeight & Reps
How to perform the back extension
- Position yourself on a hyperextension bench, with your thighs against the pads and your feet on the footplate. Cross your arms over your chest or place hands behind your head. Lower your upper body, then raise it by extending your lower back.