Exercise guide
Around The World
How to do the Around The World with dumbbells. Works the shoulders, with chest and triceps. Stand holding dumbbells, raise them in an arc-like motion from…
Primary musclesShoulders
Supporting musclesChest, Triceps
EquipmentDumbbells
Tracked byWeight & Reps
How to perform the around the world
- Stand holding dumbbells, raise them in an arc-like motion from your sides up above your head and back down in front of your chest.