Exercise guide
Arnold Press
How to do the Arnold Press with dumbbells. Works the shoulders, with triceps and upper back. Sit or stand with dumbbells at shoulder height, palms facing you…
Primary musclesShoulders
Supporting musclesTriceps, Upper Back
EquipmentDumbbells
Tracked byWeight & Reps
How to perform the arnold press
- Sit or stand with dumbbells at shoulder height, palms facing you. Rotate your palms outward as you press up. Then return to start.