Exercise guide
Ab Roller
How to do the Ab Roller. Works the abs, with lower back and shoulders. Kneel on a mat, grasp the ab wheel handles, and roll forward while keeping your core…
Primary musclesAbs
Supporting musclesLower Back, Shoulders
EquipmentOther
Tracked byReps
How to perform the ab roller
- Kneel on a mat, grasp the ab wheel handles, and roll forward while keeping your core tight, then roll back to starting position.